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	<title>Ian's blog &#187; biking</title>
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	<link>http://www.imacdonald.co.uk</link>
	<description>The Home of Ian Macdonald</description>
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		<title>Biking in Hungary</title>
		<link>http://www.imacdonald.co.uk/2009/09/04/biking-in-hungary/</link>
		<comments>http://www.imacdonald.co.uk/2009/09/04/biking-in-hungary/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:08:47 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Hungary]]></category>
		<category><![CDATA[Wine Tour]]></category>

		<guid isPermaLink="false">http://www.imacdonald.co.uk/?p=1194</guid>
		<description><![CDATA[This picture perfectly describes my bike trip in Hungary. This was the first stop on the first day of biking, it has since been complimented by wine at every meal, a visit to a vineyard for lunch and wine tasting, then some more biking and dinner and wine tasting. Yes we are biking, but not [...]]]></description>
			<content:encoded><![CDATA[<p>This picture perfectly describes my bike trip in Hungary. </p>
<p><a href="http://www.imacdonald.co.uk/wp-content/uploads/DSC_6269.jpg" rel="shadowbox[post-1194];player=img;"><img src="http://www.imacdonald.co.uk/wp-content/uploads/DSC_6269-300x199.jpg" alt="DSC_6269" title="DSC_6269" width="300" height="199" class="aligncenter size-medium wp-image-1195" /></a></p>
<p>This was the first stop on the first day of biking, it has since been complimented by wine at every meal, a visit to a vineyard for lunch and wine tasting, then some more biking and dinner and wine tasting.</p>
<p>Yes we are biking, but not very fast. (<a href="http://bit.ly/ujhQy">day 1</a>) (<a href="http://bit.ly/2PoUEG">day 2</a>)</p>
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		<title>Bike Rack at Wolf Trap</title>
		<link>http://www.imacdonald.co.uk/2008/07/29/bike-rack-at-wolf-trap/</link>
		<comments>http://www.imacdonald.co.uk/2008/07/29/bike-rack-at-wolf-trap/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:47:51 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Commute]]></category>
		<category><![CDATA[Bike Racks]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Wolf Trap]]></category>

		<guid isPermaLink="false">http://www.imacdonald.co.uk/?p=616</guid>
		<description><![CDATA[I posted a couple days ago about my journey to Wolf Trap and the response I got when I asked about bike racks. Turns out that they do have a bike rack. I got the following response from Wolf Good afternoon, Your message was shared with Foundation staff and Wolf Trap National Park Service representatives [...]]]></description>
			<content:encoded><![CDATA[<p>I <a href="http://www.imacdonald.co.uk/2008/07/24/cycling-not-recommended-to-wolf-trap/">posted</a> a couple days ago about my journey to Wolf Trap and the response I got when I asked about bike racks. Turns out that they do have a bike rack.</p>
<p>I got the following response from Wolf</p>
<blockquote><p>Good afternoon,</p>
<p>Your message was shared with Foundation staff and Wolf Trap National<br />
Park Service representatives and sub-sequentially it has been brought to<br />
our attention that a bike rack has been made available this entire<br />
summer season for events at The Filene Center. The location is just to<br />
the right (south) of the Main Gate before entering the venue. </p>
<p>We sincerely apologize for the oversight regarding this matter. Wolf<br />
Trap is committed to delivering our programs with the best possible<br />
service. We realize that one bad experience is enough to keep you from<br />
returning. We appreciate your patronage and will continue to do all we<br />
can to create the best possible Wolf Trap experience for our patrons.<br />
Thank you again and we hope you will be back for a more enjoyable<br />
evening under the stars at Wolf Trap!</p>
<p>Best regards.
</p></blockquote>
<p>So it looks like they do have a bike rack, so as promised I have changed the title on the original posting. Please let me know if you use it, I didn&#8217;t spot it when went to my last concert.</p>
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		<title>Bike Stats</title>
		<link>http://www.imacdonald.co.uk/2008/07/29/bike-stats-3/</link>
		<comments>http://www.imacdonald.co.uk/2008/07/29/bike-stats-3/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:32:42 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Commute]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[L'Alpe-d'Huez]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://www.imacdonald.co.uk/?p=606</guid>
		<description><![CDATA[Another holy crap moment&#8230; I mean shit&#8230;. Are they there any minors reading this blog? On my bike ride home yesterday my odometer turned over 700 miles. This is how many miles I have biked since getting my trek 4300 in May 2008, just before bike to work day. Currently it stands at ODOMETER 721.4 [...]]]></description>
			<content:encoded><![CDATA[<p>Another holy crap moment&#8230; I mean shit&#8230;. Are they there any minors reading this blog?</p>
<p>On my bike ride home yesterday my odometer turned over 700 miles.  This is how many miles I have biked since getting my trek 4300 in May 2008, just before <a href="http://www.waba.org/events/btwd/index.php">bike to work day</a>.</p>
<p>Currently it stands at<br />
ODOMETER 721.4 miles<br />
Distance to ridden work 12.09 this morning<br />
Time 0:46:32<br />
Avg Speed 15.4 mph<br />
Max 31. mph</p>
<p>This pails in comparison to those crazy guys from the Tour De France who did 2174 miles over 21 days. I am averaging about 130 miles a week which they did in one day, and what more they climbed <a href="http://www.letour.fr/2008/TDF/LIVE/us/1700/etape_par_etape.html">L&#8217;Alpe-d&#8217;Huez</a> plus 2 other peaks on the way to the finish. </p>
]]></content:encoded>
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		<item>
		<title>Exercise</title>
		<link>http://www.imacdonald.co.uk/2008/02/02/exercise/</link>
		<comments>http://www.imacdonald.co.uk/2008/02/02/exercise/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 15:54:09 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[After a couple months of trying to swim twice a week, cycling to work (well on days when it isn&#8217;t snowing or raining) and 3 days of skiing I have managed to loose 10 pounds, not the money kind but the weight kind.]]></description>
			<content:encoded><![CDATA[<p>After a couple months of trying to swim twice a week, cycling to work (well on days when it isn&#8217;t snowing or raining) and 3 days of skiing I have managed to loose 10 pounds, not the money kind but the weight kind.</p>
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