Ok, Try taking a largish heavy ball and then then keep your arms out straight in front and draw the alphabet in capitals in the air. This was the lastest physio exercise that was added to the end of the list I have to do to for my shoulder injury. Man I had issues signing the credit card slip at the end.

2 Responses to “”

  1. platofish says:

    I tried this, with the 8lb medicine ball I bought on Sunday……not easy!

  2. Ian says:

    I just made my girl firend do it with a 5lb weight since she said thats easy.